Individual Consultations


  • Nutrition for sports performance
  • Nutritional management of eating disorders
  • General health and medical conditions- predominantly in the areas of
    weight management, high cholesterol, type 2 diabetes, iron deficiency




  • Sports Nutrition presentations/workshops to sporting organisations,
    schools and coaches. Topics include:

  • Training Nutrition
  • Hydration
  • Competition and Recovery Nutrition
  • Travel Nutrition
  • Sports Products and Nutritional Supplements


  • Hydration Testing- Assessing on-waking hydration and fluid balance
  • Supermarket tours and cooking sessions
  • Body Composition assessment- weight, height, skin folds